What You Need to Know About High Cholesterol (2024)

Hypercholesterolemia, also called high cholesterol, occurs when there's too much cholesterol in your system. Produced naturally by your liver, cholesterol is a necessary substance for digesting food and ensuring that the body’s hormones and cells function correctly.

Additionally, everyone is born with cholesterol in the body, and no one can live without it. Babies get extra cholesterol from their mother’s milk, and it’s often added to baby formula.

What You Need to Know About High Cholesterol (1)However, elevated levels of lipoproteins in your blood can cause high cholesterol. This often occurs from eating foods high in saturated fat. Cholesterol, a waxy, fat-like substance, builds up in the arteries and makes it more difficult for blood to flow to your heart and brain.

When this happens, you’re at an increased risk for heart disease, stroke, and a heart attack.

If your high cholesterol has caused you to suffer other serious medical conditions, and you’re unable to sustain gainful employment, you may be eligible for disability benefits from the Social Security Administration (SSA).

However, the SSA won’t approve your disability claim simply because you have high cholesterol. Your application needs to show how it has factored into other health issues. So, it’s helpful to hire an SS disability lawyer to assist you with your application.

Critical Facts About High Cholesterol

If your doctor diagnosed you with high cholesterol, it’s important to understand this medical condition, how it can factor into other more serious health issues, and ways to reduce it.

Here are some important facts about high cholesterol:

  • Anyone can have high cholesterol. Approximately one in every six American adults suffers from high cholesterol, and any person, including children, can have it. There are ways you can control and manage high cholesterol, including eating plant-based foods; consuming fewer foods with animal fats; losing weight; and getting proper exercise. But you may be at risk for high cholesterol due to factors you can’t control, including genetics, your age, and your sex.
  • There are healthy and unhealthy cholesterol levels. There's a type of cholesterol considered “bad,” and a type that is considered “good.” Low-density lipoproteins (LDL) is considered bad cholesterol, and high-density lipoproteins (HDL) is considered good cholesterol. Additionally, your triglycerides—a kind of fat found in the blood—need to be at a healthy level, as well. Here's a look what doctors view as healthy cholesterol levels:
    • Total cholesterol – Less than 200 mg/dL
    • HDL (good cholesterol) – 60 mg/dL or higher
    • LDL (bad cholesterol) – Less than 100 mg/dL
    • Triglycerides – Less than 150 mg/dL
  • High cholesterol is linked to other medical conditions. If you have high cholesterol, you're at a greater risk of developing additional medical conditions. High cholesterol puts you at approximately twice the risk of developing heart disease as people who have a healthy level of cholesterol. Heart disease is the leading cause of death in America, and over 33 percent of Americans have LDL. Of those patients with LDL, only a third of them have their conditions under control.

But high cholesterol factors into other serious conditions as well. Researchers discovered links between high cholesterol and diabetes, high blood pressure, Alzheimer’s disease, liver disease, and kidney failure.

  • You can control your high cholesterol. There are two major ways to control your cholesterol levels: through lifestyle changes and medication.

Making changes in the way you eat and exercise can help lower your LDL. These changes include eating fewer foods high in cholesterol. Because foods with animal fats are high in cholesterol, no more than 7 percent of your daily caloric intake should come from foods high in saturated fat—this means eating less meat, cheese, eggs, processed foods, chocolate, and deep fried foods. Eating fish twice a week, limiting alcohol, and eating foods high in soluble fiber can also be beneficial.

And remember to move! Even light-to-moderate exercise such as walking, swimming, and yoga three-to-five days a week for 30 minutes each day proves beneficial to controlling cholesterol levels.

If making these lifestyle changes doesn’t provide the necessary results, your doctor may prescribe medication to help with your high cholesterol. The major types of medication for lowering cholesterol include statins, nicotinic acid, bile acid sequestrants, fibrates, and ezetimibe.

We Can Help

If you suffer from high cholesterol and need help applying for SS benefits, the attorneys at Cuddigan Law offer skilled experience to help you get the financial support you need and deserve. Cuddigan Law handles SS disability claims for clients who need assistance with their applications or the appeals process if their claim was denied. We want to help, so contact us by phone, or fill out our online form.

Related Links:

  • Disability for Ischemic Heart Disease
  • When You’re Diagnosed With Multiple Sclerosis
  • Can I Get Disability Benefits for MS?

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What You Need to Know About High Cholesterol (2024)

FAQs

What You Need to Know About High Cholesterol? ›

Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease. With high cholesterol, you can develop fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries.

What do I need to know about high cholesterol? ›

You could have too many lipids in your blood and not know it for many years. A simple blood test is the only way to find out. High cholesterol affects people of all ages, including those who are active and feel healthy. Some medical conditions raise a person's risk of high cholesterol and heart disease.

What can I drink to flush out my cholesterol? ›

Cholesterol is often high due to excessive saturated and trans fat consumption. There are certain drinks that can help maintain an ideal cholesterol level. Some of the best drinks for cholesterol management include green tea, pomegranate juice, citrus juice, soy milk, plant-based smoothies, and red wine.

What may happen to a person when their cholesterol is high? ›

Too much bad cholesterol in your blood can increase your chance of getting heart disease, stroke, and other problems. Common medical terms for high blood cholesterol are lipid disorder, hyperlipidemia, or hypercholesterolemia, with the last being the most precise.

What are the three main things that cholesterol is important for? ›

We need a small amount of blood cholesterol because the body uses it to:
  • build the structure of cell membranes.
  • make hormones like oestrogen, testosterone and adrenal hormones.
  • help your metabolism work efficiently, for example, cholesterol is essential for your body to produce vitamin D.

What should I not eat if I have high cholesterol? ›

The worst foods for high cholesterol, given their high saturated fat content, include:
  • Red meat, like beef, pork, and lamb, as well as processed meats like sausage.
  • Full-fat dairy, like cream, whole milk, and butter.
  • Baked goods and sweets.
  • Fried foods.
  • Tropical oils such as palm oil and coconut oil.
  • Butter.
7 days ago

What is the golden drink that lowers cholesterol? ›

Golden milk, also known as turmeric milk, is a common Indian drink that has recently been gaining popularity in western cultures due to many health claims. It's beautiful bright yellow color is a result of adding turmeric, along with spices such as cinnamon and ginger, to milk.

What is the number one fruit that kills bad cholesterol? ›

Apple is considered as one of the best fruits when it comes to lowering cholesterol. Apples are rich in soluble fibre which keeps our heart healthy.

Are eggs bad for cholesterol? ›

Answer From Francisco Lopez-Jimenez, M.D. Chicken eggs are an affordable source of protein and other nutrients. They're also naturally high in cholesterol. But the cholesterol in eggs doesn't seem to raise cholesterol levels the way some other foods, such as those high in trans fats and saturated fats, do.

What are the 5 signs of high cholesterol? ›

You develop symptoms of heart disease, stroke, or atherosclerosis in other blood vessels, such as left-sided chest pain, pressure, or fullness; dizziness; unsteady gait; slurred speech; or pain in the lower legs. Any of these conditions may be linked to high cholesterol, and each requires medical help right away.

How does your body feel when your cholesterol is too high? ›

There are usually no symptoms of high cholesterol. But if left untreated, it can lead to heart attack and stroke. It's often a hidden risk factor which means it can happen without us knowing until it's too late. That is why it's so important to get your cholesterol level checked.

What are three best foods for lowering cholesterol? ›

Cholesterol-lowering foods
  • Oatmeal, oat bran and high-fiber foods. Foods high in soluble fiber help reduce the absorption of cholesterol into your bloodstream. ...
  • Fish and omega-3 fatty acids. ...
  • Walnuts, almonds and other nuts. ...
  • Olive oil. ...
  • Foods with added plant sterols and stanols.

What is the best morning drink for cholesterol? ›

Best drinks to improve cholesterol
  1. Green tea. Green tea contains catechins and other antioxidant compounds that seem to help lower LDL and total cholesterol levels. ...
  2. Soy drinks. Soy is low in saturated fat. ...
  3. Oat drinks. ...
  4. Tomato juice. ...
  5. Berry smoothies. ...
  6. Drinks containing sterols and stanols. ...
  7. Cocoa drinks. ...
  8. Plant milk smoothies.
Oct 27, 2023

What is considered dangerously high cholesterol? ›

If total cholesterol levels are 240 mg/dl or above, a doctor will consider this very high, while 200–239 mg/dl is borderline high. Very high levels of LDL are 190 mg/dl and above. HDL cholesterol levels of 40 mg/dl or less are very low and a major risk factor for heart disease.

How to reduce cholesterol in 7 days? ›

Simple swaps. There are plenty of swaps you can make to help improve your cholesterol. To eat more heart-healthy foods, try swapping from butter to olive oil, potato chips to plain nuts, white bread to whole grain bread or choosing reduced-fat dairy products instead of full-fat versions.

Do I need statins if my cholesterol is 6? ›

Low-density lipoprotein (LDL) cholesterol.

If your risk is very low, you probably won't need a statin, unless your LDL is above 190 mg/dL (4.92 mmol/L ). If your risk is very high — for example, you've had a heart attack in the past — a statin may be helpful even if you don't have high cholesterol.

What is the best thing to do if you have high cholesterol? ›

Lifestyle changes — If you have high low-density lipoprotein (LDL) cholesterol, you should try to make some changes in your day-to-day habits, including reducing the amount of total and saturated fat in your diet, losing weight (if you are overweight or obese), getting regular aerobic exercise, and eating plenty of ...

Should you drink a lot of water before a cholesterol test? ›

Does drinking lots of water before cholesterol test help? It is usually a good idea to drink water before a blood test. It can make it easier for the healthcare professional to take the blood sample, as it can help keep more fluid in the veins.

What is the main cause of high cholesterol? ›

High cholesterol is when you have too much of a fatty substance called cholesterol in your blood. It's mainly caused by eating fatty food, not exercising enough, being overweight, smoking and drinking alcohol. It can also run in families. You can lower your cholesterol by eating healthily and getting more exercise.

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