Ways to Survive A Market Downturn (2024)

Abear market refers to a widespread decline in asset prices of at least 20% from recent highs. Clearly, these times are nothing to look forward to, butfighting back can be dangerous.

Here we will walk you through eight important investment strategies and mindsets to help you stay calm and play dead when the stock market takesa swipe at your returns.

Key Takeaways

  • Nobody wants to be caught in a bear market, but if you find yourself amidst falling stock prices, there are some strategies that you can put to use.
  • You can take a practical and defensive posture, accumulating more shares in a regimented way as prices decline to pick up stocks on sale.
  • You can also go on the offensive and take a short position in the market, profiting as prices decline.

Keep Your Fears in Check

There is an old saying on Wall Street: "The Dow climbs a wall of worry." In other words, over time the Dow has continued to risedespite economic woes, terrorism, and countless other calamities. Investors should try to always separate their emotions from the investment decision-making process. What seems like a massive global catastrophe one day may be remembered as nothing more than a blip on the radar screen a few years down the road. Remember that fear is an emotion that can cloud rational judgement of a situation. Keep calm and carry on!

Accumulate With Dollar Cost Averaging

The most important thing to keep in mind during an economic slowdown is that it's normal for the stock market to have negative years—it'spart of the business cycle. If you are a long-term investor (meaning a time horizon of 10+ years), one option is to take advantage ofdollar-cost averaging(DCA). By purchasing shares regardless of price, you end up buying shares at a low price when the market is down. Over the long run, your cost will "average down," leaving you with a better overall entry price for your shares.

Play Dead

During a bear market, the bears ruleand the bulls don't stand a chance. There's an old saying that the best thing to do during a bear market is to play dead—it's the same protocol as if you met a real grizzly in the woods. Fighting back would be very dangerous. By staying calm and not making any sudden moves, you'll save yourself from becoming a bear's lunch. Playing dead in financial terms means putting a larger portion of your portfolio inmoney marketsecurities, such as certificates of deposit (CDs), U.S. Treasury bills, and other instruments with high liquidity and short maturities.

Diversify

Having a percentage of your portfolio spread among stocks, bonds, cash, and alternative assets is the core ofdiversification. How you slice up your portfolio depends on your risk tolerance, time horizon, goals, etc. Every investor's situation is different. A proper asset allocation strategy will allow you to avoid the potentially negative effects resulting from placing all your eggs in one basket.

Invest Only What You Can Afford to Lose

Investing is important, but so is eating and keeping a roof over your head. It's unwise to take short-term funds (i.e., money for the mortgage or groceries) and invest them in stocks. As a general rule, investors should not get involved in equities unless they have aninvestment horizonof at least five years, preferably longer,and they should never invest money that they can't afford to lose. Remember, bear markets, andeven minor corrections, can be extremely destructive.

Look for Good Values

Bear markets can provide great opportunities for investors. The trick is to know what you are looking for. Beaten up, battered, underpriced: these are all descriptions of stocks during a bear market. Value investors such as Warren Buffett often view bear markets as buying opportunities because the valuations of good companies get hammered down along with the poor companies and sit at very attractive valuations. Buffett often builds up his position in some of his favorite stocks during less-than-cheery times in the market because he knows the market's nature is to punish even good companies by more than they deserve.

Take Stock in Defensive Industries

Defensiveornon-cyclicalstocks are securities that generally perform better than the overall market during bad times. These types of stocks provide a consistent dividend and stable earnings, regardless of the state of the overall market. Companies that produce household non-durables—such as toothpaste, shampoo, and shaving cream—are examples of defensive industries because people will still use these items in hard times.

Go Short

There are ways to profit from falling prices. Short selling is one way to do so, borrowing shares in a company or ETF and selling them - hoping to buy them back at a lower price. Short selling requires margin accounts, and could cause harmful losses if markets rise and short positions are called in, squeezing prices even higher. Put options are another choice, which gain value as prices fall, and which guarantee some minimum price at which to sell a security, effectively establishing a floor for your losses if you are using it to hedge. You will need the ability to trade options in your brokerage account to buy puts.

Inverse exchange-traded funds (ETFs) also give investors a chance to profit from a decline in major indexes or benchmarks, such as the Nasdaq 100. When the major indexes go down, these funds go up, allowing you to profit while the rest of the market suffers. Unlike short selling or puts, these can be purchased easily from your brokerage account.

Why Is it a Good Idea to Keep Investing Through Bear Markets?

Over the long run, the stock market tends to go up and the economy grows. While bear markets may interrupt this otherwise bullish trend, these downturns always have ended and ultimately reversed, reaching new highs. By investing through bear markets, you can buy stocks when they are priced lower ("on-sale") and accumulate stronger positions.

How Often Do Bear Markets Occur?

Historically, bear markets in the U.S. occur, on average, every 4.5 to 5 years.

Why Is it Called a Bear Market?

There are a fewcompeting theoriesof where the terms bull and bear markets came from. One is from the fact that bulls tend to attack by goring their horns upward; bears, instead, often attack by bringing their claws downward. Another theory argues that the term "bear" originates from the early fur trade, where bearskins were seen as particularly risky commodities in terms of their price and durability.

What Was the Steepest Bear Market to Date?

So far, the steepest and longest bear market was the slump from 1929-1932 that coincided with the Great Depression.

Ways to Survive A Market Downturn (2024)

FAQs

How to survive a market downturn? ›

What to do during a stock market crash
  1. Know what you own — and why. A fear-driven reaction to a temporary slump isn't a good reason to dump an investment. ...
  2. Trust in diversification. ...
  3. Consider buying the dip. ...
  4. Think about getting a second opinion. ...
  5. Focus on the long term. ...
  6. Take advantage where you can.
Feb 16, 2024

How do you handle market decline? ›

Diversification matters

A diversified portfolio doesn't guarantee profits or provide assurances that investments won't decrease in value, but it does help lower risk. By spreading investments across a variety of asset classes, investors can buffer the effects of volatility on their portfolios.

How to survive in the stock market? ›

Keep investing consistently.

By investing a fixed amount of money at regular intervals regardless of market conditions, you're more likely to be able to purchase equities at more affordable prices and potentially see the shares rise in value once the market rebounds.

How can you take advantage of the market downturn? ›

Betting a Crisis Will Happen

Another way to monetize a down market is to use options strategies, such as buying puts, which gain in value as the market falls. Some investors sell call options, which will expire to a price of zero if they expire out of the money.

How do you survive an economic downturn? ›

Build up your emergency fund, pay off your high-interest debt, do what you can to live within your means, diversify your investments, invest for the long term, be honest with yourself about your risk tolerance, and keep an eye on your credit score.

How do you stay positive during economic downturn? ›

Visualizing what you want, rather than worrying about what you fear, will help you craft a hopeful outlook and reduce everyday stressors. Look for the opportunities and helpers—People often learn something about themselves when going through a difficult situation such as the current economic downturn.

What to do in a declining market? ›

When a firm operates in a declining market, they need to select a strategy that's consistent with the role they want the declining market to play in their business plan. A firm can select a harvesting strategy, maintenance strategy, profitable survivor strategy, or niche strategy.

How to handle market fluctuations? ›

Having a financial plan in place, re-examining your risk tolerance and having an appropriately diversified portfolio can help you prepare for and better weather market volatility. A financial professional can help you adjust your plan to protect your assets or take advantage of new opportunities.

How to prepare for a market crash? ›

There are a number of steps to take to deal with a stock market crash, including being prepared beforehand.
  1. Portfolio diversification. ...
  2. Don't panic. ...
  3. Buy the dip. ...
  4. Dollar cost average during the decline. ...
  5. Add bonds. ...
  6. Tax-loss harvesting. ...
  7. Keep your long-term focus. ...
  8. The crash of 1929.
May 5, 2024

What is the 3-5-7 rule in trading? ›

The 3–5–7 rule in trading is a risk management principle that suggests allocating a certain percentage of your trading capital to different trades based on their risk levels. Here's how it typically works: 3% Rule: This suggests risking no more than 3% of your trading capital on any single trade.

How to survive a bear market? ›

Another option is to reduce your spending as much as you can during a bear market. This will allow you to withdraw less money from your portfolio when prices are down. Cutting spending isn't easy, but it may help you sleep better and get you through a period of high volatility.

What not to do in a bear market? ›

Selling off all your stocks after seeing red in your portfolio during a bear market is the last thing you want to do. Volatility is scary, especially if you are risk averse, but running with the volatility wave is key and beneficial to the success of your long-term portfolio.

How can downturns be managed successfully? ›

In a downturn, cost control and cost reduction must be a prime focus of management who should start with a blank sheet. Sustainable cost reduction involves moving from your current cost base to a lower cost model.

How do you make money during a downturn? ›

Many investors turn to stocks in companies that sell consumer staples like health care, food and beverages, and personal hygiene products. These businesses typically remain profitable during recessions and their share prices tend to better resist stock market sell-offs.

How do you take advantage of low market? ›

7 Ways You Can Take Advantage of the Down Market
  1. Rebalance Your Portfolio. ...
  2. Tax Loss Harvesting. ...
  3. Investing Excess Cash. ...
  4. Refinance your mortgage. ...
  5. Refinance Family Loans. ...
  6. Consider Roth Conversions. ...
  7. Transfer Wealth.
Mar 24, 2020

How to make money in a declining market? ›

Bear market investing: how to make money when prices fall
  1. Short-selling.
  2. Dealing short ETFs.
  3. Trading safe-haven assets.
  4. Trading currencies.
  5. Going long on defensive stocks.
  6. Choosing high-yielding dividend shares.
  7. Trading options.
  8. Buying at the bottom.

What to do in a recession to make money? ›

Recessions can also push you to reexamine your finances, develop passive income streams, and consult financial advisers to make sure your assets are safe.
  1. Cut living expenses. ...
  2. Build an emergency fund. ...
  3. Develop new skills. ...
  4. Speak with a financial adviser. ...
  5. Create passive income sources. ...
  6. Start a business. ...
  7. Consumer staples. ...
  8. Bonds.
Jan 5, 2024

How long does the average market downturn last? ›

The average length of a bear market is 289 days, or about 9.6 months. That's significantly shorter than the average length of a bull market, which is 965 days or 2.6 years. Every 3.5 years: That's the long-term average frequency between bear markets.

What to buy when the market is down? ›

Get more long-term investments

This is a perfect opportunity to invest in long-term stocks is right when the market is hit the rock bottom. The reason for this is simple, long-term stocks that last for over 10-25 years yield more profit because of the indirect impact of deflation and high-profit margins.

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