What to know about the heat pulsing back into the West this week (2024)

Another round of broiling conditions is taking shape across the West, in many of the same locations that dealt with major heat last week. Heat warnings have been posted again for California’s Central Valley, and more warnings dot the deserts of the Southwest, including Death Valley, the Grand Canyon and the cities of Las Vegas, Phoenix and Tucson.

Across the region, 20 million residents are under alert, beginning Tuesday and lasting through Thursday. Record or near-record highs are expected to expand across California and the West heading through the early week. From there, the heat will shift east — record highs may reach into spots like the Mid-Atlantic to end this week and then attempt a return next week.

Longer term, it appears that the heat dome will intensify again over the West and overtake much of the Lower 48 — perhaps just in time to head into the heart of summer, which is forecast to be a very toasty one.

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As for this week, temperatures around 100 Monday in the Central Valley and 105 in the deserts southeast of there will rise at least 5 and perhaps 10 degrees more over coming days. This equates to highs 10 to 20 degrees above normal across a large portion of California, across the Rockies and eventually spilling east of the continental divide.

The heat forecast for the week

Trapped low pressure off the Southern California coast could linger there much of the week. It will eventually deliver a late-season shower and storm risk to parts of the Southland, and it will also help enhance high pressure to its north. The same zone of high pressure connects to a heat dome that has been hanging out near and south of the international border with Mexico.

The week begins with the most unseasonable weather centered on Northern California and into parts of the Pacific Northwest. On Tuesday, the focus should expand to cover much of the West, and it could intensify further Wednesday before beginning to shift its focus into the Great Basin and eastward.

Some daily warmth records for lows were being threatened Monday in the West, and a handful of record highs could be as well, especially between roughly Sacramento and Redding in California.

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Given where the center of unseasonably high temperatures is, some unusually high-elevation locations could be staring down high heat and potential record highs. Both Lake Tahoe and Reno in Nevada could reach record highs in the low to mid-80s and upper 90s, respectfully. Mount Shasta will also threaten record highs near 90 during the stretch.

For Las Vegas, where temperatures are forecast to flirt with 110 for several days and not drop much if at all below 80, the Weather Service office serving the area warned of compounded effects from a previous stretch of extreme heat.

“Folks who are vulnerable to the heat may be coming into this episode already carrying some leftover stress from the previous episode,” it wrote.

Grand Junction in Colorado may set a record of over 100 on Wednesday, while Albuquerque and El Paso get their turn to make a run at records by Thursday.

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The same regions will also see numerous warm minimum marks newly breached throughout the workweek.

Even without records, days of brutal heat at a still relatively early point in the summer season will take a toll. The Central Valley is looking at four to five days of near 100 to 105 before any slight cool-down. To the southeast, deserts from eastern California to west Texas can anticipate day after day of 105- to 110-degree heat, with some days even hotter.

In what is often thought of as the hottest place on earth, Death Valley is forecast to reach 115 Monday, 121 Tuesday, 122 Wednesday and 118 Thursday. It reached 122 there last week at peak.

Where some records were set

The intense blast of heat relented only slightly over the weekend.

Record highs were set Friday in Las Vegas (110), Tucson (109), Roswell (105) in New Mexico and Colorado Springs (102), among a number of other places in the region.

Meanwhile, well to the southeast, Florida continues to roast on the edge of the same subtropical heat dome that has spread hot air northward in the West. All of the locations with the most record highs so far in June are in the Sunshine State.

What to know about the heat pulsing back into the West this week (2024)

FAQs

What do you do in summer when the weather is very hot? ›

Take cool showers or baths.
  1. Wear loose, lightweight, light-colored clothing.
  2. Use your oven less to help reduce the temperature in your home.
  3. If you're outside, find shade. ...
  4. Drink plenty of fluids to stay hydrated.
  5. Avoid high-energy activities or work outdoors, during midday heat, if possible.

What causes excessive heat weather? ›

Heat waves begin when high pressure in the atmosphere moves in and pushes warm air toward the ground. That air warms up further as it is compressed, and we begin to feel a lot hotter. The high-pressure system pressing down on the ground expands vertically, forcing other weather systems to change course.

How to survive 40 degree heat? ›

Take cool showers or foot baths with cool tap water. Wrap ice cubes in a damp towel and drape around your neck. Wear light and loose-fitting clothing. Consider visiting an air-conditioned building such as a shopping centre or public library.

Why is it so hot right now? ›

But climate change, caused by human activities that release plant-warming gasses like carbon dioxide, is causing global temperatures to be warmer than normal.

How to keep a house cool in extreme heat? ›

You can:
  1. Add curtains to your windows.
  2. Limit-heat producing appliances during the day.
  3. Cross-ventilate rooms by opening windows at night when temperatures drop.
  4. Check the weather stripping on doors and windows to keep the cool air in.
  5. Install ceiling fans to help circulate air.
Jul 3, 2023

What temperature is too hot for the elderly? ›

When is it Too Hot? Generally speaking, temperatures above 90°F (32°C) are considered dangerous for the elderly, especially when accompanied by high humidity levels. One of the primary mechanisms the body uses to cool itself is sweating. However, as we grow older, sweat glands don't produce as much as they once did.

How to prepare for a heat wave? ›

Try to keep your home cool:

Cover windows with drapes or shades. Weather-strip doors and windows. Use window reflectors such as aluminum foil-covered cardboard to reflect heat back outside. Add insulation to keep the heat out.

How to protect yourself from heat waves? ›

Wear lightweight, light-coloured, loose, and porous cotton clothes. Use protective goggles, umbrella/hat, shoes or chappals while going out in sun. Avoid strenuous activities when the outside temperature is high. Avoid working outside between 12 noon and 3 p.m.

Why is the heat bothering me more than usual? ›

Conditions that can cause heat intolerance.

You may develop this symptom if you have an anxiety disorder, if you're in menopause, or if you have thyrotoxicosis (when your thyroid gland makes too much thyroid hormone) from any condition, like hyperthyroidism.

Does keeping a bucket of water in the room cool? ›

It will not increase the room temperature, infact will cool down the air. Keeping an open bucket of water inside a house may cool the air slightly, and add a little humidity, as the water slowly evaporates. An evaporative cooler adds a fan; moving air across the evaporating water cools the atmosphere.

How to cool down quickly in bed? ›

Here are some DIY tricks to keep you cool during the summer heat for a great night's sleep, without blowing the budget.
  1. Open the windows. If your room is warmer than outside, leave the windows open at night to let in a fresh breeze. ...
  2. Get a fan. ...
  3. Drink more water. ...
  4. Have a warm shower before bed. ...
  5. Sleep on ice. ...
  6. A damp compress.

Will 2024 summer be hotter than 2023? ›

"If we look at the forecast for the next three months in the long range, it's suggesting that the trend that we're seeing in baseline warming could continue, and so 2024 could rival 2023 for being the hottest year on record, which is very scary," says Chloe Brimicombe, a heatwave researcher at the University of Graz.

What is the hottest country in the world? ›

Top 10 Hottest Countries in the World 1991-2020 (by average annual temperature °C/°F) Mali is the hottest country in the world, with an average yearly temperature of 83.89°F (28.83°C).

Why is 2024 so warm? ›

The first three months of 2024 have each set a new record, buoyed by the peak of El Niño conditions in the tropical Pacific. This short-term natural variability builds on top of the roughly 1.3C warming that has occurred since the mid-1800s due to human emissions of CO2 and other greenhouse gases.

What to do in a hot summer day? ›

Drink plenty of water

In hot weather, it's important to avoid caffeine and make sure you're drinking lots of water. If possible, drink isotonic sports drinks to replenish the lost salts, sugars, and fluids. Both cool and hot drinks will work to keep your core temperature at the same temperature.

How can I cool down fast in summer? ›

Tips to reduce body temperature
  1. Drink cool liquids. ...
  2. Go somewhere with cooler air. ...
  3. Get in cool water. ...
  4. Apply cold to key points on the body. ...
  5. Move less. ...
  6. Wear lighter, more breathable clothing. ...
  7. Take heat regulating supplements. ...
  8. Talk to a doctor about thyroid health.

How to stay cool in summer without AC? ›

Putting a fan in a window to push hot air outside is a good way to keep your home cool. If you don't have a fan, you can open some windows. If you're inside a building or a car, it's best to open two windows to get a cross breeze flowing.

How do you survive summer with heat intolerance? ›

During extreme heat
  1. Stay inside in air conditioning.
  2. Go to air-conditioned places like a library, NORDC rec center, or mall.
  3. Stay out of the sun and wear a hat. Take breaks often.
  4. Check on family, friends, and neighbors.
  5. Don't leave your pets outside or in a car.

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