How to trade and invest during a bear market (2024)

Take a short-selling position

Going short in bearish times is one of the most common bear market strategies among traders. As a trader, you’ll short-sell when you expect a market’s price will fall. If you predict this correctly and the market you’re trading on does decline in value, you’ll make a profit. If the price rises instead, you’ll make a loss.

Find out how to profit in downward-trending markets

Shorting can be done via spread betting and CFD trading with us. Both let you speculate on price movements without taking ownership of the underlying asset. They’re also leveraged, meaning you’ll only need to put up a small initial deposit (called margin) to open a larger position. However, leveraged trades are inherently risky, as both profits and losses are calculated on the total position size, not your margin amount.

Also, short positions can in theory incur unlimited losses if the underlying stock appreciates in price instead of falls. This is because there’s no limit to how high a market can rise. This, plus leverage, means having a risk management strategy in place is crucial. Part of this means attaching stops to your positions.

There are many ways to short, depending on which market you want to trade.

Indices – going short on indices is a common way to trade in bearish times, as these track major global stock markets like the FTSE 100 and S&P 500 and enable you to track the price movements of an entire index in one go.

This means it could be less risky than putting all eggs in one basket by betting against one stock. Shorting major indices comes with low spreads and is the only way to speculate on the real index price directly. Plus, with us, you can short key indices 24/7, including at the weekend.1

Shares – you might short-sell shares if you think an individual stock has further to fall in a downturn. Let’s say you think rising interest rates spell bad news for the technology sector. You might short a tech stock that you think is exposed to this downside. If you predict a drop in price correctly, you’ll make a profit off your position.

ETFs – like indices, ETFs give you the opportunity to go short across a number of stocks all at once. An ETF’s exposure can span an index or a whole sector or industry. Going back to the tech sector example, ETFs might enable you to spread risk by shorting a tech ETF that tracks multiple stocks rather than shorting just the one.

If you’re looking to short an index specifically, indices trading might be better for you. That's because the price will be based on the real underlying index price (unlike ETFs) and there are likely to be lower spreads.

Commodities – you can go short on the price of commodities like oil, gold or silver. For example, you may believe supply is going to outstrip demand for soybeans in the near future. So you’d decide to short the price of soybeans. If you’re correct and the commodity’s price falls, you’ll profit.

How to trade and invest during a bear market (2024)

FAQs

How to trade and invest during a bear market? ›

Investing in bonds is also a common strategy to protect oneself during a bear market. Bond prices often move inversely to stock prices, and if stocks decline, a bond investor could stand to benefit. Short-term bonds in a bear market could help investors weather the (hopefully) short-term downturn.

Should you invest during a bear market? ›

Investing in bonds is also a common strategy to protect oneself during a bear market. Bond prices often move inversely to stock prices, and if stocks decline, a bond investor could stand to benefit. Short-term bonds in a bear market could help investors weather the (hopefully) short-term downturn.

How to trade during a bear market? ›

Take a short-selling position. Going short in bearish times is one of the most common bear market strategies among traders. As a trader, you'll short-sell when you expect a market's price will fall. If you predict this correctly and the market you're trading on does decline in value, you'll make a profit.

What stocks do well during bear market? ›

Defensive stock sectors including consumer staples, utilities, and health care tend to outperform during bear markets. Government bonds offer important diversification benefits and the potential of strong returns in a recession.

Is trading harder in a bear market? ›

But trading in a bear market can be more difficult. To keep your head when everyone in the financial market​ is stampeding towards the exits requires the ability to be decisive and act quickly.

Where to put money during a bear market? ›

Bonds also are an attractive investment during shaky periods in the stock market because their prices often move in the opposite direction of stock prices. Bonds are an essential component of any portfolio, but adding additional high-quality, short-term bonds to your portfolio may help ease the pain of a bear market.

What not to do in a bear market? ›

Avoid knee-jerk reactions.

By selling when the market has fallen steeply, you're at risk of locking in a permanent loss of capital. To optimize your potential over the long term, what's crucial is time in the market, not market timing.

Can day traders make money in a bear market? ›

It may not be possible to predict exactly when things will bounce back, but you can bet on the fact that they will. With history-informed planning and the right resources, day traders can keep their portfolio afloat in any bear market, which is essentially when stock indices experience a 20% drop from their highs.

Can you make money trading options in a bear market? ›

The high volatility of bear markets makes selling options more profitable than usual, but put options are always risky because if shares in a company that you sell put options on decline significantly, then you will be sitting on losses. Option premiums will just reduce those losses.

How long will the bear market last? ›

The duration of bear markets can vary, but on average, they last approximately 289 days, equivalent to around nine and a half months. It's important to note that there's no way to predict the timing of a bear market with complete certainty, and history shows that the average bear market length can vary significantly.

Are we still in a bear market in 2024? ›

Potential economic obstacles in 2024 could delay the start of a sustained bull market, but investors can still find opportunities. Consider staying cautious on U.S. stocks while shifting to bonds for potential income and capital gains.

Where are big investors putting their money? ›

Prior to the big rise in interest rates in 2022, investors gravitated toward short-term and high-yield bond funds. Now, with interest rates higher across the board, investors are choosing safer government and long-term bond funds and taking advantage of high interest rates on money market funds.

Should you invest during bear market? ›

Invest in stocks that you want to own for the long run, and don't sell them simply because their prices went down in a bear market. Focus on quality: When bear markets hit, it's true that companies often go out of business.

Why not to sell in a bear market? ›

Markets begin to stabilize and see positive growth over the long run. You can stay invested and even accumulate more shares when prices are low. These opportunities aren't available to investors who sell during market downturns, hoping to stem their losses and wait things out on the sidelines.

Do stocks go up or down in a bear market? ›

Key takeaways

A bear market is a 20% downturn in stock market indexes from recent highs. A bull market occurs when stock market indexes are rising, eventually hitting new highs. Historically, bull markets tend to last longer than bear markets. Bear and bull markets can affect investor confidence and behavior.

Is it smarter to buy stock during a bull or bear market Why? ›

Is it better to invest in a bull market or a bear market? In general, bull markets are a better time to invest. Yes, stock prices are higher, but it's an overall less risky time to invest. You'll have a greater chance of selling assets for a higher value than when you bought them.

How to survive a bear market? ›

Another option is to reduce your spending as much as you can during a bear market. This will allow you to withdraw less money from your portfolio when prices are down. Cutting spending isn't easy, but it may help you sleep better and get you through a period of high volatility.

How long does it take to recover from a bear market? ›

As shown above, recovery times vary widely and depend on the economic environment. When bear markets are not accompanied by recession, recoveries from bear markets only took an average of 10 months to reach a new record high.

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